JINGAN and CHANGSHOU GONG (a type of Martial Arts)
Shunzhi Zhang, the 21st Master of Quan zhengmen, a major branch of Chinese Taoism and founded over 1000 years ago, decided to teach both Taoists and non-Taoists Jingan and Changshou Gong before his demise (often it was only secretly taught and practised within the community of Taoists as it is considered to be effective training leading to eternity).
The practice is based on the theory that humankind is an integrated part of nature and universe. So it is grounded on the Traditional Chinese Medicine theory of Yin and Yang (Wuxing). Jingan Gong is to train one's physique and five major internal organs. The powerful and speedy movements are also designed to affect the five major arteries of a human body. Long term practice can not only strengthen the connections of skeletons, muscles and joints but also improve the functions of the five organs, thus to eliminate pathogenic elements in the body, build up a good physique and improve one's health and well-being. In contrast Changshou Gong is focused on relaxation and meditation.
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